Gemiddelde Workout

Dumbells

Gemiddeld Duration 15 minuten

Doelgebieden: Full Body

Uitrusting: Dumbbell, Chair

Toegevoegd door Kat War

Tags

Thuisgym Workouts Volledige Lichaam Workouts Dumbbell Workouts Stoel Workouts

Exercises

Set 1: 1 ronde

Dumbbell Lunges

Dumbbell Lunges

30 seconden

Dumbbell Side Bends

Dumbbell Side Bends

30 seconden

Dumbbell Sumo Squats

Dumbbell Sumo Squats

45 seconden

Dumbbell Push Press

Dumbbell Push Press

30 seconden

Bottom to Bottom Squats

Bottom to Bottom Squats

45 seconden

Dumbbell V-Raises

Dumbbell V-Raises

30 seconden

Seated Dumbbell Press

Seated Dumbbell Press

30 seconden

30 seconden

Cross Knees to Elbows

Cross Knees to Elbows

45 seconden

30 seconden

Left Dumbbell Woodchops

Left Dumbbell Woodchops

45 seconden

Tricep Extensions

Tricep Extensions

30 seconden

30 seconden

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

30 seconden

Set 2: 1 ronde

Dumbbell Lunges

Dumbbell Lunges

30 seconden

Dumbbell Side Bends

Dumbbell Side Bends

30 seconden

Dumbbell Sumo Squats

Dumbbell Sumo Squats

30 seconden

Dumbbell Push Press

Dumbbell Push Press

30 seconden

Dumbbell V-Raises

Dumbbell V-Raises

30 seconden

Seated Dumbbell Press

Seated Dumbbell Press

30 seconden

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

30 seconden

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

30 seconden

Tricep Kickbacks

Tricep Kickbacks

30 seconden

Set 3: 1 ronde

Dumbbell Renegade Rows

Dumbbell Renegade Rows

30 seconden

Bicycle Crunches

Bicycle Crunches

30 seconden

Hollow Body Holds

Hollow Body Holds

30 seconden

Cross Body Crunches

Cross Body Crunches

30 seconden

Vertical Leg Crunches

Vertical Leg Crunches

30 seconden

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30 minuten, Gemiddeld

Dumbell Workout

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6 min 30 sec, Gemiddeld

Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Seated Strength Workout // Total Body Exercises for Seniors & Beginners in a Chair

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Seated Cardio and Strength Workout With Dumbbells - 30 MIN No Impact Full Body Workout (INTENSE!)

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33 min 17 sec, Intens

Chair Cardio + Strength | Osteoporosis Friendly

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27 min 2 sec, Beginner

Strength Training | Isometric & Balance

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28 min 53 sec, Beginner

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Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

2 Min Elbow Plank Challenge

Gemiddeld

2 min

Core

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Gemiddeld

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Full Body

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The Strength Train

Gemiddeld

16 min

Full Body

Dumbbells, Bench

Dumbbell Greatness

Gemiddeld

20 min

Full Body

Dumbbells, Box / Step

Dumbell Curcuit Training

Intens

17 min

Full Body

Dumbbells

Climbing

Gemiddeld

15 min

Lower Body

Cardio Machine

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam