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Exercises

Set 1: 1 ronde
Glutes 100
Glutes 100
45 seconden
Sumo Squats with Kettlebell
Sumo Squats with Kettlebell
45 seconden
High Glute Kickbacks
High Glute Kickbacks
45 seconden
Floor Bridge
Floor Bridge
45 seconden
Glute Kickbacks
Glute Kickbacks
45 seconden
Hamstring Kickbacks
Hamstring Kickbacks
45 seconden
Donkey Whips
Donkey Whips
30 seconden
Left Lateral Leg Lifts
Left Lateral Leg Lifts
45 seconden
Right Lateral Leg Lifts
Right Lateral Leg Lifts
45 seconden
Left Low Glute Kicks
Left Low Glute Kicks
45 seconden
Right Low Glute Kicks
Right Low Glute Kicks
45 seconden
Lying Left Leg Lifts
Lying Left Leg Lifts
45 seconden
Lying Right Leg Lifts
Lying Right Leg Lifts
45 seconden
Barbell Stiff Legged Deadlift
Barbell Stiff Legged Deadlift
45 seconden
Glute Circles
Glute Circles
45 seconden
Ball Plank with Leg Lifts
Ball Plank with Leg Lifts
45 seconden
Russian Twists
Russian Twists
45 seconden
Plie Squats with Tip Toes
Plie Squats with Tip Toes
45 seconden


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Butt & Legs★
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Power Systems Kettlebells
Topkeuze voor deze Workout

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

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Doe deze workout in Workout Trainer
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✓ Geïntegreerde smartwatch & hartslagmonitor ervaring
✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!
✓ Planning om te passen bij je drukke levensstijl
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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Toon Meer

Dit Vind Je Misschien Ook Leuk

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Trainingscategorieën