Gemiddelde Workout

Full-body A

Gemiddeld Duration 10 minuten

Doelgebieden: Legs, Glutes, Back

Uitrusting: Barbell, Bench, Kettlebell, Medicine Ball, Stability Ball

Toegevoegd door Marcel Escorse

Tags

Volledige Gym Workouts Been Workouts Barbell Workouts Bank Workouts Kettlebell Workouts Medicijnbal Workouts Oefenbal Workouts

Exercises

Set 1: 5 rondes

Barbell Bench Press

Barbell Bench Press

6 herhalingen

One Arm Floor Press

6 herhalingen

Set 2: 3 rondes

Alternating Suitcase Split Squats with Kettlebell

Alternating Suitcase Split Squats with Kettlebell

12 herhalingen

12 herhalingen

Set 3: 3 rondes

Barbell Reverse Grip Row

Barbell Reverse Grip Row

10 herhalingen

Set 4: 3 rondes

Good Morning Medicine Ball Catches

10 herhalingen

Ball Back Extensions

Ball Back Extensions

10 herhalingen

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Power Systems Kettlebells

Topkeuze voor deze Workout

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.