Gemiddelde Workout

Arms & Chest

Gemiddeld Duration 1 u 1 m

Doelgebieden: Legs, Arms, Chest

Uitrusting: Bench, Dumbbell, Stability Ball, Kettlebell, Medicine Ball, Jump Rope

Toegevoegd door Chris Tubaugh

Tags

Volledige Gym Workouts Been Workouts Bank Workouts Dumbbell Workouts Oefenbal Workouts Kettlebell Workouts Medicijnbal Workouts Springtouw Workouts

Exercises

Set 1: 2 rondes

3 minuten

1 minuut

Dumbbell Fly on Ball

Dumbbell Fly on Ball

2 minuten

1 minuut

Alternating Bicep Curls

Alternating Bicep Curls

3 min 20 sec

20 seconden

Left Concentrated Bicep Curls

Left Concentrated Bicep Curls

2 minuten

1 minuut

2 minuten

1 minuut

Alternating Kettlebell Swings

Alternating Kettlebell Swings

4 minuten

1 minuut

Medicine Ball Offset Push Ups

Medicine Ball Offset Push Ups

3 minuten

1 minuut

5 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

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