Ultimate Stretch

This workout is great in the morning or anytime during the day. It eases stiffness out of the neck, shoulders, and back. This is the perfect boost of energy to help you get on with your day!

Exercises

Set 1: 1 ronde

Clockwise Neck Rolls

30 seconden

Counter-clockwise Neck Rolls

30 seconden

Neck Side Rotations

10 seconden

Set 2: 1 ronde

Big Forward Arm Circles

30 seconden

Upward Salute

20 seconden

❤️ Matig (Zone 2)

Alternating Side Reaches

30 seconden

❤️ Matig (Zone 2)

Side Bends

30 seconden

Windmills

1 minuut

Quad Stretches

30 seconden

Set 3: 1 ronde

Standing Forward Bend

30 seconden

Standing Leg Stretches

30 seconden

Wide Leg Forward Bend D

20 seconden

Wide Leg Forward Bend with Twists

20 seconden

Set 4: 1 ronde

Right Runner's Lunge

20 seconden

Right Low Lunge

20 seconden

Right Low Lunge Sidebend

40 seconden

Left Runner's Lunge

20 seconden

Left Low Lunge

20 seconden

Left Low Lunge Sidebend

40 seconden

Upward Salute

20 seconden

Set 5: 1 ronde

Puppy Pose

20 seconden

Set 6: 3 rondes

Downward Facing Dog

15 seconden

Yoga Plank

15 seconden

Set 7: 2 rondes

Standing Back Bend

30 seconden

Set 8: 1 ronde

Downward Facing Dog

30 seconden

Yoga Bridge

40 seconden

Lying Torso Twists

30 seconden

Corpse

10 seconden

Lying Hamstring Stretches

30 seconden

Transition

10 seconden

Cat Cow

10 seconden

Bird Dog

45 seconden

Elbow to Knee Bird Dogs

45 seconden

Set 9: 1 ronde

Puppy Pose

10 seconden

The Swan

20 seconden

Lying Scorpions

20 seconden

Y-T-A

10 seconden

Supermans

30 seconden

Seated Eagle Arms

30 seconden

Set 10: 1 ronde

Good Morning Sunshines

20 seconden

Chest Openers

10 seconden

Hamstring and Shoulder Stretches

20 seconden

Quad Stretches

10 seconden

Wall Calf Stretches

20 seconden

Left Arm Cross Stretch

10 seconden

Right Arm Cross Stretch

10 seconden

Underhand Wrist Flexor Stretches

10 seconden

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