Beginner Workout

Burner

Beginner Duration 8 minuten

Doelgebieden: Lower Body

Uitrusting: Dumbbell, Bench, Kettlebell, Wall

Toegevoegd door Emily Ball

Tags

Thuisgym Workouts Onderlichaam Workouts Dumbbell Workouts Bank Workouts Kettlebell Workouts Muur Workouts

Exercises

Set 1: 1 ronde

Bench Skull Crusher

Bench Skull Crusher

1 minuut

Alternating Kettlebell Swings

Alternating Kettlebell Swings

1 minuut

Kettlebell Deadlifts

Kettlebell Deadlifts

1 minuut

Kettlebell Squats

Kettlebell Squats

2 minuten

1 minuut

1 minuut

Bent Knee Hip Raises

Bent Knee Hip Raises

1 minuut

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Quickdraw Adjustable Dumbbells

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Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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