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We're back at muscle beach! Today we're targeting your legs and glutes. Keep your chest up, butt out, and your weight on the outside of your feet and heels. Your going to need a barbell and some dumbbells for this workout. If you don't have a barbell, use your dumbbells. Never skip leg day!


Gerelateerde Workouts

Leg Day Modified
22 min 30 sec, Intens
Leg Day
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Leg Day Light
21 min 45 sec, Gemiddeld
Leg Day shiva
22 min 30 sec, Intens
Legs Day
25 minuten, Gemiddeld
Legs
41 min 12 sec, Gemiddeld

Quickdraw Adjustable Dumbbells
Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts met dezelfde uitrusting

Fotli Canya
43 min 5 sec, Gemiddeld
The ROARING Twenties
20 minuten, Gemiddeld
Butt BLAST with Stretching
37 min 40 sec, Intens
EZ Pregnancy Workout
32 min 10 sec, Beginner
Rage
35 min 14 sec, Intens
Rock Your Body I
42 min 10 sec, Intens

Om deze workout te doen, maak een account aan of log in.


Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Toon Meer

Dit Vind Je Misschien Ook Leuk

Drop & give me 20!

Drop & give me 20!

Intens 19 min  
Full Body   Exercise Mat
Crossfit

Crossfit

Intens 3 m 30 s  
Thankful Thighs

Thankful Thighs

Gemiddeld 15 min  
Lower Body   Chair, Exercise Mat, Wall
Crossfit

Crossfit

Intens 13 min  
Full Body   Jump Rope
Long & Strong

Long & Strong

Gemiddeld 10 min  
Legs   Chair
Celebrate with Bodyweight

Celebrate with Bodyweight

Intens 8 min  
Full Body   No Equipment

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