Intense Workout

Full Body

Intens Duration 25 minuten

Doelgebieden: Full Body

Uitrusting: Cardio Machine, Dumbbell, Barbell, Strength Machine

Toegevoegd door Tanya Mandishona

Tags

Volledige Gym Workouts Volledige Lichaam Workouts Cardio Apparatuur Workouts Dumbbell Workouts Barbell Workouts Krachtapparatuur Workouts

Beschrijving

Warm up: row

Exercises

Set 1: 1 ronde

10 minuten

Set 2: 1 ronde

Weighted Sumo Squat

Weighted Sumo Squat

1 minuut

15 seconden

1 minuut

15 seconden

1 minuut

2 minuten

Set 3: 1 ronde

Barbell Deadlift

Barbell Deadlift

1 minuut

15 seconden

Cable Crossovers

1 minuut

15 seconden

1 minuut

2 minuten

Set 4: 1 ronde

1 minuut

15 seconden

Cross Leg Sit Ups

Cross Leg Sit Ups

1 minuut

15 seconden

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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