Intense Workout

Workout 8

Intens Duration 42 minuten

Doelgebieden: Legs

Uitrusting: Cardio Machine, Strength Machine, Dumbbell

Toegevoegd door Jeizlrose De Guzman

Tags

Volledige Gym Workouts Been Workouts Cardio Apparatuur Workouts Krachtapparatuur Workouts Dumbbell Workouts

Exercises

Set 1: 1 ronde

Treadmill Running

Treadmill Running

15 minuten

Set 2: 2 rondes

50 herhalingen

25 herhalingen

1 minuut

4 minuten

Set 3: 3 rondes

Gewichten: Zwaar

7 herhalingen

Gewichten: Zwaar

Smith Machine Squat

7 herhalingen

25 herhalingen

2 minuten

Dumbbell Sumo Squats

Gewichten: Maximaal

Dumbbell Sumo Squats

7 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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