Intense Workout

Arms4

Intens Duration 1 u 5 m

Doelgebieden: Legs, Arms

Uitrusting: Dumbbell, Bench, Barbell, Pull Up Bar, Cardio Machine

Toegevoegd door Nick Hamilton

Tags

Volledige Gym Workouts Been Workouts Dumbbell Workouts Bank Workouts Barbell Workouts Pull Up Bar Workouts Cardio Apparatuur Workouts

Beschrijving

A Shakerciser workout to work your butt & legs. Do max reps of each exercise. Required equipment: exercise mat

Exercises

Set 1: 3 rondes

Right Concentrated Bicep Curls

Right Concentrated Bicep Curls

1 minuut

Left Concentrated Bicep Curls

Left Concentrated Bicep Curls

1 minuut

Rest

1 minuut

Alternating Bicep Curls

Alternating Bicep Curls

1 minuut

Alternating Hammer Curls

Alternating Hammer Curls

1 minuut

Rest

1 minuut

Tricep Dips

1 minuut

Rest

1 minuut

Set 2: 3 rondes

Barbell Bench Press

Barbell Bench Press

1 minuut

Rest

40 seconden

Set 3: 3 rondes

Pull-Ups

40 seconden

Rest

30 seconden

Set 4: 1 ronde

Chaturanga

30 seconden

Rest

1 minuut

Treadmill Running

Treadmill Running

30 minuten

Done

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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