Weight Lifting @ Work

Too cold for me to lift weights in my garage. I work in a warehouse So I brought in my weights to get a little lifting done this winter. This is one round of various exercises repeated 3 more times. Or till I can't do anymore.

Exercises

Set 1: 1 ronde

Gewichten: Zwaar

Pendlay Row

12 herhalingen

Gewichten: Gemiddeld

Barbell Clean and Press

10 herhalingen

Gewichten: Gemiddeld

Dumbbell Side Lunge and Touch

10 herhalingen

Gewichten: Gemiddeld

Deadlifts

15 herhalingen

Rest

30 seconden

Downward Facing Dog

20 seconden

Cat Cow

45 seconden

Set 2: 1 ronde

Gewichten: Zwaar

Pendlay Row

12 herhalingen

Gewichten: Gemiddeld

Barbell Clean and Press

10 herhalingen

Gewichten: Gemiddeld

Dumbbell Side Lunge and Touch

10 herhalingen

Gewichten: Gemiddeld

Deadlifts

15 herhalingen

Rest

30 seconden

Downward Facing Dog

20 seconden

Cat Cow

45 seconden

Set 3: 1 ronde

Gewichten: Zwaar

Pendlay Row

12 herhalingen

Gewichten: Gemiddeld

Barbell Clean and Press

10 herhalingen

Gewichten: Gemiddeld

Dumbbell Side Lunge and Touch

10 herhalingen

Gewichten: Gemiddeld

Deadlifts

15 herhalingen

Rest

30 seconden

Downward Facing Dog

20 seconden

Cat Cow

45 seconden

Set 4: 1 ronde

Gewichten: Zwaar

Pendlay Row

12 herhalingen

Gewichten: Gemiddeld

Barbell Clean and Press

10 herhalingen

Gewichten: Gemiddeld

Dumbbell Side Lunge and Touch

10 herhalingen

Gewichten: Gemiddeld

Deadlifts

15 herhalingen

Rest

30 seconden

Downward Facing Dog

20 seconden

Cat Cow

45 seconden

Gerelateerde Workouts

Pull Day 1

3 minuten, Gemiddeld

Basic Weights

7 minuten, Gemiddeld

Daily Workout

5 min 32 sec, Gemiddeld

Weighted Training

14 min 18 sec, Gemiddeld

Saturday

21 min 47 sec, Gemiddeld

Workout B

15 min 40 sec, Gemiddeld

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts met dezelfde uitrusting

Upper Body Push 2

9 min 48 sec, Gemiddeld

Upper Body Push 1

8 min 33 sec, Gemiddeld

Upper Body + Abs Workout 🔥 Push Pull Power | Split 30

30 min 5 sec, Gemiddeld

Hex Bar Workout Fullbody

6 minuten, Beginner

DARREN SHOULDERS AND LEGS

5 min 30 sec, Intens

Full Body Home Barbell Workout [ 20 MIN HIIT ]

24 min 25 sec, Gemiddeld