Beginner Workout

Upper Body

Beginner Duration 68 seconden

Doelgebieden: Chest, Arms, Back

Uitrusting: Dumbbell, Bench, Strength Machine

Toegevoegd door Nikos Daskalakhs

Tags

Volledige Gym Workouts Borst Workouts Dumbbell Workouts Bank Workouts Krachtapparatuur Workouts

Beschrijving

:-)

Exercises

Set 1: 1 ronde

Incline Dumbbell Bench Press

Incline Dumbbell Bench Press

8 herhalingen

Cable Lat Pull Down

8 herhalingen

Dumbbell Push Press

Dumbbell Push Press

8 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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