slight burn

Gym Body Burn is a full body workout that requires a bench and some moderate and heavy dumbbells. These are some of our favorite strength building exercises that will also improve your muscular endurance.

Exercises

Set 1: 4 rondes

Gewichten: Zwaar

Dumbbell Single Leg Seesaws

20 herhalingen

Gewichten: Zwaar

Horizontal Goblet Squats

20 herhalingen

Gewichten: Zwaar

Walking Dumbbell Lunges

20 herhalingen

Transition

10 seconden

Gewichten: Gemiddeld

Dumbbell Bench Press

20 herhalingen

Gewichten: Gemiddeld

Bench Dumbbell Tricep Pull Overs

20 herhalingen

Gewichten: Gemiddeld

Kneeling Left Arm Rows

20 herhalingen

Gewichten: Gemiddeld

Kneeling Right Arm Rows

20 herhalingen

Transition

15 seconden

Russian Twists

30 herhalingen

Elbow Plank

1 minuut

Rest

45 seconden

Gerelateerde Workouts

Armz Core

21 min 25 sec, Intens

MuscleBurn

32 min 40 sec, Intens

Total Body 1

10 min 30 sec, Gemiddeld

Full Body Workout 1

12 min 6 sec, Gemiddeld

Full Body 2

20 min 55 sec, Gemiddeld

Full Body Workout E

33 min 20 sec, Gemiddeld

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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