Intense Workout

Tabatha

Intens Duration 30 minuten

Doelgebieden: Shoulders, Back

Uitrusting: Barbell, Dumbbell

Toegevoegd door Ian Lee

Tags

Volledige Gym Workouts Schouder Workouts Barbell Workouts Dumbbell Workouts

Exercises

Set 1: 6 rondes

20 seconden

10 seconden

Skier Swing

20 seconden

10 seconden

20 seconden

10 seconden

20 seconden

10 seconden

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

20 seconden

10 seconden

Discous

10 seconden

Discous

10 seconden

10 seconden

Z press

20 seconden

10 seconden

20 seconden

10 seconden

1 minuut

Gerelateerde Workouts

10 minuten, Intens

12 minuten, Intens

21 min 20 sec, Intens

20 minuten, Gemiddeld

14 minuten, Intens

A Lot Of Tabata

A Lot Of Tabata

34 min 10 sec, Intens

Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts met dezelfde uitrusting

Upper Body Push 2

Upper Body Push 2

9 min 48 sec, Gemiddeld

Upper Body Push 1

Upper Body Push 1

8 min 33 sec, Gemiddeld

Upper Body + Abs Workout 🔥 Push Pull Power | Split 30

Upper Body + Abs Workout 🔥 Push Pull Power | Split 30

30 min 5 sec, Gemiddeld

Hex Bar Workout Fullbody

Hex Bar Workout Fullbody

6 minuten, Beginner

DARREN SHOULDERS AND LEGS

DARREN SHOULDERS AND LEGS

5 min 30 sec, Intens

Barbell Workout Full Body HIIT [ Aerobic Pump Workout ]

Barbell Workout Full Body HIIT [ Aerobic Pump Workout ]

24 min 23 sec, Intens