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Gemiddelde Workout

Micro Management

Gemiddeld   40 minuten

Doelgebieden: Full Body

Uitrusting: Chair

Angelynn Sawyer
 		    Toegevoegd door Personal Trainer Angelynn Sawyer
Micro Management
Tags
Lichaamsgewicht Workouts Volledige Lichaam Workouts Stoel Workouts
Beschrijving

Micro Movements and Core

Exercises

Set 1: 1 ronde
Reclining Big Toe Sequence
Reclining Big Toe Sequence
2 minuten
Tip Toe Glute Bridge
Tip Toe Glute Bridge
1 minuut
Pilates Around the World
Pilates Around the World
40 seconden

Set 2: 1 ronde
Reclining Big Toe Sequence
Reclining Big Toe Sequence
1 minuut
Tip Toe Glute Bridge
Tip Toe Glute Bridge
1 minuut
Pilates Around the World
Pilates Around the World
40 seconden

Set 3: 1 ronde
Glutes 100
Glutes 100
1 minuut
Ab Curls
Ab Curls
40 seconden
Vertical Leg Crunches
Vertical Leg Crunches
40 seconden

Set 4: 1 ronde
Glutes 100
Glutes 100
1 minuut
Ab Curls
Ab Curls
40 seconden
Vertical Leg Crunches
Vertical Leg Crunches
40 seconden

Set 5: 1 ronde
Full Ab Curls
Full Ab Curls
1 minuut
Right Gate Pose
Right Gate Pose
30 seconden
Left Gate Pose
Left Gate Pose
30 seconden

Set 6: 1 ronde
Rolling Back Stretch
Rolling Back Stretch
30 seconden
Right Gate Pose
Right Gate Pose
30 seconden
Left Gate Pose
Left Gate Pose
30 seconden

Set 7: 1 ronde
Hamstring Kickbacks
Hamstring Kickbacks
1 minuut
3 Point Touches
3 Point Touches
1 minuut
Curtsy Lunge
Curtsy Lunge
1 minuut
High Heel Parallels
High Heel Parallels
1 minuut
Plie Squats with Tip Toes
Plie Squats with Tip Toes
40 seconden
Fold Over
Fold Over
1 minuut
Horse Stance with Heel Ups
Horse Stance with Heel Ups
40 seconden
Standing Back Bend
Standing Back Bend
30 seconden
Yoga Sidebends
Yoga Sidebends
1 minuut
Neck Side Rotations
Neck Side Rotations
30 seconden
Seated Forward Bend
Seated Forward Bend
20 seconden

Set 8: 1 ronde
Hamstring Kickbacks
Hamstring Kickbacks
1 minuut
3 Point Touches
3 Point Touches
1 minuut
Curtsy Lunge
Curtsy Lunge
1 minuut
High Heel Parallels
High Heel Parallels
1 minuut
Plie Squats with Tip Toes
Plie Squats with Tip Toes
40 seconden
Fold Over
Fold Over
1 minuut
Horse Stance with Heel Ups
Horse Stance with Heel Ups
40 seconden
Standing Back Bend
Standing Back Bend
30 seconden
Yoga Sidebends
Yoga Sidebends
1 minuut
Neck Side Rotations
Neck Side Rotations
30 seconden
Seated Forward Bend
Seated Forward Bend
20 seconden

Set 9: 1 ronde
Bharadvaja's Twist
Bharadvaja's Twist
2 minuten
Lying Spinal Twist
Lying Spinal Twist
1 minuut
Knee Folds
Knee Folds
40 seconden
Right Mermaid Pose
Right Mermaid Pose
30 seconden
Left Mermaid Pose
Left Mermaid Pose
30 seconden

Set 10: 1 ronde
Lying Spinal Twist
Lying Spinal Twist
1 minuut
Knee Folds
Knee Folds
40 seconden
Right Mermaid Pose
Right Mermaid Pose
30 seconden
Left Mermaid Pose
Left Mermaid Pose
30 seconden

Set 11: 1 ronde
Child's Pose with Side Reaches
Child's Pose with Side Reaches
30 seconden
Inhale
Inhale
5 seconden
Exhale
Exhale
5 seconden
Inhale
Inhale
5 seconden
Exhale
Exhale
5 seconden

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Quick Full-Body Warm-Up
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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

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Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

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