Gemiddelde Workout

Leg Day

Gemiddeld Duration 14 minuten

Doelgebieden: Legs

Uitrusting: Cardio Machine, Barbell, Dumbbell, Strength Machine

Toegevoegd door Austin Taylor

Tags

Volledige Gym Workouts Been Workouts Cardio Apparatuur Workouts Barbell Workouts Dumbbell Workouts Krachtapparatuur Workouts

Exercises

Set 1: 1 ronde

Backwards Elliptical

Backwards Elliptical

5 minuten

15 herhalingen

Barbell Back Loaded Squats

Barbell Back Loaded Squats

10 herhalingen

Dumbbell Lunges

Dumbbell Lunges

15 herhalingen

Dumbbell Squats

Dumbbell Squats

15 herhalingen

Incline Jog on Treadmill

Incline Jog on Treadmill

5 minuten

Herhalingen tot falen

Herhalingen tot falen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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