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Gemiddelde Workout

Abs

Gemiddeld   23 minuten

Doelgebieden: Core

Uitrusting: Stability Ball

Juan Sanchez
 		    Toegevoegd door Juan Sanchez
Abs
Tags
Thuisgym Workouts Buik & Core Workouts Oefenbal Workouts

Exercises

Set 1: 1 ronde
Ankle Grabbers
Ankle Grabbers
30 seconden
Bent Knee Hip Raises
Bent Knee Hip Raises
30 seconden
Rest
Rest
15 seconden
Crunches
Crunches
30 seconden
In and Outs
In and Outs
30 seconden
Rest
Rest
15 seconden
Ball Leg Lifts
Ball Leg Lifts
1 minuut
Bent Knee Twists
Bent Knee Twists
1 minuut
Rest
Rest
20 seconden
Explosive Hamstring Sit-Up Rolls
Explosive Hamstring Sit-Up Rolls
30 seconden
Kneeling Spiderman
Kneeling Spiderman
1 minuut
Rest
Rest
20 seconden
Cross Leg Sit Ups
Cross Leg Sit Ups
30 seconden
Ankle Grabbers
Ankle Grabbers
30 seconden
Rest
Rest
15 seconden
Cross Knees to Elbows
Cross Knees to Elbows
30 seconden
Crunches
Crunches
35 seconden
Rest
Rest
15 seconden
Oblique V-Sits
Oblique V-Sits
1 minuut
Upward Plank
Upward Plank
1 minuut

Set 2: 1 ronde
Ankle Grabbers
Ankle Grabbers
30 seconden
Bent Knee Hip Raises
Bent Knee Hip Raises
30 seconden
Rest
Rest
15 seconden
Crunches
Crunches
30 seconden
In and Outs
In and Outs
30 seconden
Rest
Rest
15 seconden
Ball Leg Lifts
Ball Leg Lifts
1 minuut
Bent Knee Twists
Bent Knee Twists
1 minuut
Rest
Rest
20 seconden
Explosive Hamstring Sit-Up Rolls
Explosive Hamstring Sit-Up Rolls
30 seconden
Kneeling Spiderman
Kneeling Spiderman
1 minuut
Rest
Rest
20 seconden
Cross Leg Sit Ups
Cross Leg Sit Ups
30 seconden
Ankle Grabbers
Ankle Grabbers
30 seconden
Rest
Rest
15 seconden
Cross Knees to Elbows
Cross Knees to Elbows
30 seconden
Crunches
Crunches
35 seconden
Rest
Rest
15 seconden
Oblique V-Sits
Oblique V-Sits
1 minuut
Upward Plank
Upward Plank
1 minuut

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Doe deze workout in Workout Trainer
✓ Volg stap-voor-stap multimedia workouts
✓ Geïntegreerde smartwatch & hartslagmonitor ervaring
✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!
✓ Planning om te passen bij je drukke levensstijl
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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

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Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

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