1st Week

3 sets of each exercise 8,10,12 reps. Lower weight if needed. Day 1 gym Day 2 rest Day 3 gym Day 4 rest Day 5 gym Day 6 rest Day 7 rest.

Exercises

Set 1: 1 ronde

Dumbbell Bench Press

12 herhalingen

Set 2: 1 ronde

Cable Lat Pull Down

12 herhalingen

Set 3: 1 ronde

Overhead Press

12 herhalingen

Set 4: 1 ronde

Leg Press

12 herhalingen

Set 5: 1 ronde

Leg Curls

12 herhalingen

Set 6: 1 ronde

Rope Tricep Push Down

12 herhalingen

Set 7: 1 ronde

Barbell Bicep Curls

12 herhalingen

Set 8: 1 ronde

Bench Barbell Calf Raises

12 herhalingen

Set 9: 1 ronde

Crunches

15 herhalingen

Gerelateerde Workouts

3 Times A Week

2 min 42 sec, Gemiddeld

Day 1

31 min 9 sec, Intens

Day 1

1 uur 21 min, Gemiddeld

Day 1

40 min 25 sec, Gemiddeld

Beginner Full Body

11 min 40 sec,

Basic

29 minuten, Gemiddeld

Topkeuze voor deze Workout

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Workouts met dezelfde uitrusting

Chest/Triceps/Shoulders: Cables

1 uur 9 min, Intens

MCh - Leg, Forearm, and Core Wednesday's

59 min 33 sec, Gemiddeld

Wednesday

51 min 45 sec, Intens

Full 1

51 min 25 sec, Intens

Platinum Workout Week 21

32 min 40 sec, Intens

Monday Madness

41 min 26 sec, Gemiddeld