Intense Workout

Tabata

Intens Duration 7 minuten

Doelgebieden: Arms

Uitrusting: Dumbbell

Toegevoegd door Иван Кузьмин

Tags

Thuisgym Workouts Arm Workouts Dumbbell Workouts

Exercises

Set 1: 8 rondes

30 seconden

Rest

20 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

Tabata for Pull Ups

Gemiddeld

5 min

100 Pull Ups

Intens

10 min

50 Pull Ups

Gemiddeld

10 min

Shoulders

Gemiddeld

20 min

Shoulders

Dumbbells

Cycling

Intens

31 min

Legs

Cardio Machine

Legs And Calves

Intens

26 min

Legs

Cardio Machine, Dumbbell, Chair

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam