Intense Workout

Abs/Arms

Intens Duration 34 minuten

Doelgebieden: Full Body

Uitrusting: Cardio Machine, Dumbbell, Pull Up Bar

Toegevoegd door Naomi Kate Besorio

Tags

Volledige Gym Workouts Volledige Lichaam Workouts Cardio Apparatuur Workouts Dumbbell Workouts Pull Up Bar Workouts

Exercises

Set 1: 1 ronde

Elliptical Machine

Elliptical Machine

15 minuten

5 seconden

Alternating Bicep Curls

Alternating Bicep Curls

2 minuten

15 herhalingen

5 seconden

15 herhalingen

Bent Knee Hip Raises

Bent Knee Hip Raises

15 seconden

5 seconden

15 seconden

15 minuten

Floor Knee to Chest Stretch

Floor Knee to Chest Stretch

5 seconden

Lying Hamstring Stretches

Lying Hamstring Stretches

5 seconden

Overhead Stretches

Overhead Stretches

15 seconden

Wide Leg Stretches

Wide Leg Stretches

5 seconden

Wide Right Leg Stretch

Wide Right Leg Stretch

5 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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