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Lid Workout

Weight Loss

16 minuten

Doelgebieden: Yoga

Uitrusting: Stability Ball

Paloma Reise
 		    Toegevoegd door Paloma Reise
Weight Loss
Tags
Thuisgym Workouts Yoga Workouts Oefenbal Workouts

Exercises

Set 1: 1 ronde
Half Frog Pose
Half Frog Pose
1 minuut
Bow Pose
Bow Pose
30 seconden
Locust
Locust
30 seconden
Cobra
Cobra
20 seconden
Standing Forward Bend
Standing Forward Bend
30 seconden
Left Triangle
Left Triangle
30 seconden
Right Triangle
Right Triangle
30 seconden
Yoga Bridge
Yoga Bridge
30 seconden
Boat Pose
Boat Pose
30 seconden
Fish Pose
Fish Pose
30 seconden
Lying Spinal Twist
Lying Spinal Twist
1 minuut
Seated Forward Bend
Seated Forward Bend
30 seconden
Headstand
Headstand
30 seconden
Shoulderstand
Shoulderstand
30 seconden
Plow Pose
Plow Pose
30 seconden
Left Peaceful Warrior
Left Peaceful Warrior
30 seconden
Right Peaceful Warrior
Right Peaceful Warrior
30 seconden
Left Extended Hand-To-Big-Toe Sequence
Left Extended Hand-To-Big-Toe Sequence
30 seconden
Right Extended Hand-To-Big-Toe Sequence
Right Extended Hand-To-Big-Toe Sequence
30 seconden
Eagle Pose
Eagle Pose
1 minuut
Left Side Plank
Left Side Plank
30 seconden
Yoga Side Planks
Yoga Side Planks
30 seconden
Left Half Moon
Left Half Moon
30 seconden
Right Half Moon
Right Half Moon
30 seconden
Chair Pose
Chair Pose
30 seconden
Firefly Pose
30 seconden
Ball Wheel
Ball Wheel
30 seconden
Downward Facing Dog
Downward Facing Dog
30 seconden
Corpse
Corpse
1 minuut

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Rebounding Yoga Flow (75 MIN) | Deep Stretch + Nervous System Reset
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Pilates Ball Workout
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Doe deze workout in Workout Trainer
✓ Volg stap-voor-stap multimedia workouts
✓ Geïntegreerde smartwatch & hartslagmonitor ervaring
✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!
✓ Planning om te passen bij je drukke levensstijl
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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Toon Meer

Dit Vind Je Misschien Ook Leuk

Learn to do the split

Learn to do the split

Intens 13 min  
Yoga  
Hip Openning

Hip Openning

Gemiddeld 8 min  
Yoga  
Learn to do crow pose

Learn to do crow pose

Gemiddeld 10 min  
Yoga  
Belly

Belly

Beginner 11 min  
Yoga  
Arm & Abs

Arm & Abs

Gemiddeld 7 min  
Shoulders  
Open Heart

Open Heart

Beginner 8 min  
Yoga  

Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

Meer: Hardlopen, Yoga & Pilates, Fitness Tests, Armen, Billen & Benen, Rekken, Kracht, Fietsen, Opwarming, Afkoele, Meditatie & Ademhaling, Lage Impact, Wandelen, Rotsklimmen, Uithoudingsvermogen, Kickboksen, Dans, Vrouwgericht, Mangericht, Seniorgericht, Gezondheidsproblemen, Seizoensgebonden, Pro, Gratis