Gemiddelde Workout

Wednesday

Gemiddeld Duration 8 minuten

Doelgebieden: Full Body

Uitrusting: Barbell, Dumbbell, Box or Step, Strength Machine, Pull Up Bar, Stability Ball

Toegevoegd door Denny Dingus

Tags

Volledige Gym Workouts Volledige Lichaam Workouts Barbell Workouts Dumbbell Workouts Box of Step Workouts Krachtapparatuur Workouts Pull Up Bar Workouts Oefenbal Workouts

Beschrijving

You had a day off congrats! Get to it Lardo!

Exercises

Set 1: 1 ronde

Barbell Bicep Curls

Barbell Bicep Curls

12 herhalingen

12 herhalingen

Bench Barbell Calf Raises

15 herhalingen

Barbell Stiff Legged Deadlift

Barbell Stiff Legged Deadlift

15 herhalingen

8 herhalingen

Set 2: 1 ronde

Barbell Bicep Curls

Barbell Bicep Curls

12 herhalingen

12 herhalingen

Barbell Stiff Legged Deadlift

Barbell Stiff Legged Deadlift

15 herhalingen

20 herhalingen

Set 3: 1 ronde

Decline crunches

10 herhalingen

Hanging Knee Raises

Hanging Knee Raises

10 herhalingen

10 herhalingen

Set 4: 1 ronde

Decline crunches

10 herhalingen

Hanging Knee Raises

Hanging Knee Raises

10 herhalingen

10 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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