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Gemiddelde Workout

Kettlebell tabata

Gemiddeld   22 minuten

Doelgebieden: Lower Body

Uitrusting: Kettlebell, Jump Rope, Dumbbell

Michele K
 		    Toegevoegd door Michele K
Kettlebell tabata
Tags
Thuisgym Workouts Onderlichaam Workouts Kettlebell Workouts Springtouw Workouts Dumbbell Workouts

Exercises

Set 1: 1 ronde
Side Lunges
Side Lunges
20 seconden
Rest
10 seconden
Side Lunges
Side Lunges
20 seconden
Rest
10 seconden
Kettlebell Left Arm Bent Over Row
Kettlebell Left Arm Bent Over Row
20 seconden
Rest
10 seconden
Kettlebell Left Arm Bent Over Row
Kettlebell Left Arm Bent Over Row
20 seconden
Rest
Rest
10 seconden
Side Lunges
Side Lunges
20 seconden
Rest
Rest
10 seconden
Side Lunges
Side Lunges
20 seconden
Rest
Rest
10 seconden
Right Lunge with Kettlebell Rows
Right Lunge with Kettlebell Rows
20 seconden
Rest
Rest
10 seconden
Right Lunge with Kettlebell Rows
Right Lunge with Kettlebell Rows
20 seconden
Jump Rope (Forward)
Jump Rope (Forward)
1 minuut
Kettlebell Squats
Kettlebell Squats
20 seconden
Rest
Rest
10 seconden
Kettlebell Squats
Kettlebell Squats
20 seconden
Rest
Rest
10 seconden
Kettlebell Curl to Press
Kettlebell Curl to Press
20 seconden
Rest
Rest
10 seconden
Kettlebell Curl to Press
Kettlebell Curl to Press
20 seconden
Rest
Rest
10 seconden
Horizontal Goblet Squats
Horizontal Goblet Squats
20 seconden
Rest
Rest
10 seconden
Horizontal Goblet Squats
Horizontal Goblet Squats
20 seconden
Rest
Rest
10 seconden
Curl & Press w/knee raise
20 seconden
Rest
Rest
10 seconden
Curl & Press w/knee raise
20 seconden
The Heisman
The Heisman
1 minuut
Left Lunge with Kettlebell
20 seconden
Rest
Rest
10 seconden
Left Lunge with Kettlebell
20 seconden
Rest
Rest
10 seconden
Lunges with Rotation
Lunges with Rotation
20 seconden
Rest
Rest
10 seconden
Lunges with Rotation
Lunges with Rotation
20 seconden
Rest
Rest
10 seconden
Lunges
Lunges
20 seconden
Rest
Rest
10 seconden
Lunges
Lunges
20 seconden
Rest
Rest
10 seconden
Lunges with Rotation
Lunges with Rotation
20 seconden
Rest
Rest
10 seconden
Lunges with Rotation
Lunges with Rotation
20 seconden
Jumping Jacks
Jumping Jacks
1 minuut
Kettlebell Swings
Kettlebell Swings
20 seconden
Rest
Rest
10 seconden
Kettlebell Swings
Kettlebell Swings
20 seconden
Rest
Rest
10 seconden
Right Arm Kettlebell Swings
Right Arm Kettlebell Swings
20 seconden
Rest
Rest
10 seconden
Right Arm Kettlebell Swings
Right Arm Kettlebell Swings
20 seconden
Rest
Rest
10 seconden
Left Arm Kettlebell Swings
Left Arm Kettlebell Swings
20 seconden
Rest
Rest
10 seconden
Left Arm Kettlebell Swings
Left Arm Kettlebell Swings
20 seconden
Rest
Rest
10 seconden
Kettlebell Swings
Kettlebell Swings
20 seconden
Rest
Rest
10 seconden
Kettlebell Swings
Kettlebell Swings
20 seconden
Rest
Rest
10 seconden
Jump Rope
Jump Rope
1 minuut
Burpees
Burpees
20 seconden
Rest
Rest
10 seconden
Burpees
Burpees
20 seconden
Rest
Rest
10 seconden
Pushup w/row
20 seconden
Rest
Rest
10 seconden
Mountain Climbers
Mountain Climbers
20 seconden
Rest
Rest
10 seconden
Russian Twists
Russian Twists
20 seconden
Rest
Rest
10 seconden

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Quickdraw Adjustable Dumbbells
Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

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Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

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