Intense Workout

Upper body

Intens Duration 19 minuten

Doelgebieden: Arms, Back, Shoulders

Uitrusting: Dumbbell, Pull Up Bar

Toegevoegd door Shivam Verma

Tags

Thuisgym Workouts Arm Workouts Dumbbell Workouts Pull Up Bar Workouts

Exercises

Set 1: 1 ronde

Left Tricep Pushups

Left Tricep Pushups

15 seconden

Right Tricep Pushups

Right Tricep Pushups

15 seconden

30 seconden

Set 2: 3 rondes

Isometric Bicep Curls

Isometric Bicep Curls

8 herhalingen

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

Herhalingen tot falen

Set 3: 1 ronde

30 seconden

Set 4: 3 rondes

8 herhalingen

8 herhalingen

Set 5: 1 ronde

15 seconden

Set 6: 3 rondes

Alternating Bicep Curls

Alternating Bicep Curls

8 herhalingen

Tricep Extensions

Tricep Extensions

8 herhalingen

Set 7: 1 ronde

15 seconden

Set 8: 1 ronde

Push-Ups

1 minuut

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

8 herhalingen

15 seconden

Set 9: 1 ronde

Diamond Push Ups

Diamond Push Ups

45 seconden

1 minuut

15 seconden

Set 10: 3 rondes

Alternating Bent Over Rows

Alternating Bent Over Rows

8 herhalingen

Dumbbell Chest Press

Dumbbell Chest Press

8 herhalingen

5 seconden

Set 11: 1 ronde

1 minuut

1 minuut

45 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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