Gemiddelde Workout

Burning Abs

Gemiddeld Duration 19 minuten

Doelgebieden: Core

Uitrusting: Stability Ball, BOSU, Medicine Ball, Pull Up Bar, Kettlebell, Dumbbell

Toegevoegd door Ronald Fisher

Tags

Volledige Gym Workouts Buik & Core Workouts Oefenbal Workouts Bosu Bal Workouts Medicijnbal Workouts Pull Up Bar Workouts Kettlebell Workouts Dumbbell Workouts

Beschrijving

A workout focused on abs.

Exercises

Set 1: 1 ronde

5 herhalingen

BOSU Mountain Climbers

BOSU Mountain Climbers

5 herhalingen

5 herhalingen

2 minuten

Set 2: 1 ronde

Elbows to Hands Plank

Elbows to Hands Plank

5 herhalingen

Medicine Ball Offset Push Ups

Medicine Ball Offset Push Ups

2 minuten

Hanging L Raises

Hanging L Raises

2 minuten

Kettlebell Around the Waist

Kettlebell Around the Waist

3 minuten

Set 3: 1 ronde

Kettlebell Figure Eights

Gewichten: Gemiddeld

Kettlebell Figure Eights

3 minuten

Plank with Shoulder Taps

Plank with Shoulder Taps

2 minuten

Dumbbell Woodchops

Gewichten: Gemiddeld

Dumbbell Woodchops

5 herhalingen

❤️ Krachtig (Zone 3)

2 minuten

Bicycle Crunches

Bicycle Crunches

2 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.