Gemiddelde Workout

Legs

Gemiddeld Duration 18 minuten

Doelgebieden: Lower Body

Uitrusting: Kettlebell, Barbell, Dumbbell

Toegevoegd door Midhun Cheriyan

Tags

Volledige Gym Workouts Onderlichaam Workouts Kettlebell Workouts Barbell Workouts Dumbbell Workouts

Exercises

Set 1: 1 ronde

Alternating Lateral Lunge with Kettlebell

Alternating Lateral Lunge with Kettlebell

1 minuut

30 seconden

Alternating Suitcase Split Squats with Kettlebell

Alternating Suitcase Split Squats with Kettlebell

1 minuut

30 seconden

Back Lunge Kick Jump Switch

Back Lunge Kick Jump Switch

1 minuut

30 seconden

1 minuut

30 seconden

Barbell Front Loaded Squats

Barbell Front Loaded Squats

1 minuut

30 seconden

Basketball Shots

Basketball Shots

1 minuut

30 seconden

Bottom to Bottom Squats

Bottom to Bottom Squats

1 minuut

30 seconden

Dumbbell Squats

Dumbbell Squats

1 minuut

30 seconden

1 minuut

30 seconden

Set 2: 1 ronde

Plank with Arm Lifts

Plank with Arm Lifts

1 minuut

10 seconden

1 minuut

30 seconden

Kneeling Push-Ups

Kneeling Push-Ups

1 minuut

10 seconden

Tricep Push Ups

Tricep Push Ups

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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