Functional Training

This workout is a general approach to the concept of functional training. The exercises were chosen based on the primal pattern movements of humans. Furthermore, aims to improve the balance, cardiorespiratory fitness and stabilization of the trunk were added aerobes, propioceptives and Core muscles exercises. It's an intermittent training performed at moderate-intensity (effort-resting ratio of 2:1, 30-15 seconds).

Gerelateerde Workouts

Bodyweight Functional

23 minuten, Beginner

Cross Fit Traning

42 min 25 sec, Intens

Fitness Test

15 minuten, Gemiddeld

Intense Strength And Conditioning And Balance

45 minuten, Intens

Strength And Conditioning 1/9/23

27 min 24 sec, Intens

Cross Fit

33 minuten, Intens

Workouts met dezelfde uitrusting

Short 15' - dimanche, mercredi

17 min 24 sec, Gemiddeld

Short 15' - lundi, jeudi

17 min 24 sec, Gemiddeld

Short - dimanche, mercredi

31 min 17 sec, Gemiddeld

Wednesday Workout, A

8 min 36 sec, Gemiddeld

5 For 5

19 min 55 sec, Intens

At the Bar

19 min 33 sec, Intens