Intense Workout

Intense

Intens Duration 5 minuten

Doelgebieden: Full Body

Uitrusting: Stability Ball, Pull Up Bar, Barbell, Dumbbell

Toegevoegd door Gary Jackson

Tags

Volledige Gym Workouts Volledige Lichaam Workouts Oefenbal Workouts Pull Up Bar Workouts Barbell Workouts Dumbbell Workouts

Beschrijving

A Shakerciser workout to work your full body. Do max reps of each exercise. Required equipment: full gym equipment

Exercises

Set 1: 1 ronde

Shadow Boxing

15 seconden

Good Morning Sunshines

Good Morning Sunshines

15 seconden

Set 2: 1 ronde

Ball Supported Right Oblique Crunch

20 seconden

Rest

10 seconden

Hanging Pike

20 seconden

Rest

10 seconden

Front Barbell Squat Cross Arms

20 seconden

Rest

10 seconden

Seated Pelvic Tilts

Seated Pelvic Tilts

20 seconden

Rest

10 seconden

Standing Barbell Chest Press

Standing Barbell Chest Press

20 seconden

Rest

10 seconden

Saltos en cuclillas con mancuernas

Saltos en cuclillas con mancuernas

20 seconden

Rest

10 seconden

Neutral Grip Pull Ups

Neutral Grip Pull Ups

20 seconden

Rest

10 seconden

Dumbbell Deadlift

20 seconden

Rest

10 seconden

Set 3: 1 ronde

Wide Leg Forward Bend with Twists

Wide Leg Forward Bend with Twists

15 seconden

Twisted Arm & Shoulder Stretches

Twisted Arm & Shoulder Stretches

15 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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