Gemiddelde Workout

Dome_2

Gemiddeld Duration 30 minuten

Doelgebieden: Back, Chest, Shoulders

Uitrusting: Dumbbells, Barbell, Pull Up Bar, Stability Ball

Toegevoegd door Ernesto Revelli

Tags

Volledige Gym Workouts Rug Workouts Dumbbell Workouts Barbell Workouts Pull Up Bar Workouts Oefenbal Workouts

Beschrijving

Total body, 6 reps for every exercise

Exercises

Set 1: 5 rondes

Diamond Push-Ups

Diamond Push-Ups

1 minuut

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

1 minuut

Set 2: 1 ronde

1 minuut

Set 3: 5 rondes

Barbell Deadlifts

Barbell Deadlifts

1 minuut

Reverse Pull-Ups

Reverse Pull-Ups

1 minuut

Set 4: 1 ronde

1 minuut

Set 5: 4 rondes

Pullovers on Ball

Pullovers on Ball

1 minuut

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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