Gemiddelde Workout

strength1

Gemiddeld Duration 7 minuten

Doelgebieden: Full Body

Uitrusting: Stability Ball, Wall, Dumbbell, Resistance Band

Toegevoegd door S Harris

Tags

Thuisgym Workouts Volledige Lichaam Workouts Oefenbal Workouts Muur Workouts Dumbbell Workouts Weerstandsband Workouts

Beschrijving

strength1

Exercises

Set 1: 1 ronde

Wall Ball Squats

Wall Ball Squats

Herhalingen tot falen

Herhalingen tot falen

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

Herhalingen tot falen

Alternating Bent Over Rows

Alternating Bent Over Rows

Herhalingen tot falen

Circular Push-Ups

Circular Push-Ups

Herhalingen tot falen

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

Herhalingen tot falen

Walking Abductors with Band

Walking Abductors with Band

Herhalingen tot falen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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