Gemiddelde Workout

Primero

Gemiddeld Duration 9 minuten

Doelgebieden: Core, Legs, Chest

Uitrusting: Stability Ball, Dumbbell, Kettlebell

Toegevoegd door Luis Reyes

Tags

Thuisgym Workouts Buik & Core Workouts Oefenbal Workouts Dumbbell Workouts Kettlebell Workouts

Exercises

Set 1: 1 ronde

❤️ Matig (Zone 2)

15 herhalingen

15 herhalingen

15 herhalingen

Ball Mountain Climbers

Ball Mountain Climbers

15 herhalingen

15 herhalingen

Dumbbell Fly on Ball

Gewichten: Gemiddeld

Dumbbell Fly on Ball

15 herhalingen

Pullovers on Ball

Gewichten: Gemiddeld

Pullovers on Ball

15 herhalingen

Bottom to Bottom Squats

Bottom to Bottom Squats

15 herhalingen

Alternating Suitcase Split Squats with Kettlebell

Gewichten: Gemiddeld

Alternating Suitcase Split Squats with Kettlebell

15 herhalingen

1 minuut

Prisoner Squats

Prisoner Squats

15 herhalingen

15 herhalingen

Mountain Climbers

❤️ Matig (Zone 2)

Mountain Climbers

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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