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Exercises

Set 1: 1 ronde
50 herhalingen
5 minuten
40 herhalingen
5 minuten
30 herhalingen

Set 2: 1 ronde
60 herhalingen
5 minuten
60 herhalingen

Set 3: 1 ronde
15 herhalingen
5 minuten
15 herhalingen
5 minuten
15 herhalingen
5 minuten
15 herhalingen
5 minuten

Set 4: 1 ronde
Gewichten: Gemiddeld
30 herhalingen
5 minuten
5 minuten
Gewichten: Gemiddeld
30 herhalingen

Set 5: 1 ronde
❤️ Maximaal (Zone 5)
7 minuten
5 minuten
❤️ Maximaal (Zone 5)
7 minuten


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