Beginner Workout

01

Beginner Duration 1 u 1 m

Doelgebieden: Legs

Uitrusting: Cardio Machine, Strength Machine, Dumbbell

Toegevoegd door Rachel Oates

Tags

Volledige Gym Workouts Been Workouts Cardio Apparatuur Workouts Krachtapparatuur Workouts Dumbbell Workouts

Exercises

Set 1: 1 ronde

❤️ Krachtig (Zone 3)

14 minuten

Cool Down Cycling

❤️ Matig (Zone 2)

Cool Down Cycling

3 minuten

7 minuten

Set 2: 1 ronde

Gewichten: Licht

Close Grip Lat Pull Down

Herhalingen tot falen

4 minuten

Set 3: 1 ronde

Dumbbell Lateral Shoulder Raises

Gewichten: Licht

Dumbbell Lateral Shoulder Raises

Herhalingen tot falen

Set 4: 1 ronde

Kneeling Push-Ups

Kneeling Push-Ups

5 herhalingen

15 herhalingen

Mountain Climbers

❤️ Krachtig (Zone 3)

Mountain Climbers

1 minuut

Kneeling Push-Ups

Kneeling Push-Ups

5 herhalingen

15 herhalingen

5 minuten

Set 5: 1 ronde

Partner Sit-ups

Partner Sit-ups

50 herhalingen

75 herhalingen

4 minuten

Set 6: 1 ronde

Treadmill Walking

Helling: Licht
❤️ Krachtig (Zone 3)

Treadmill Walking

8 minuten

Treadmill Moderate Jog

Helling: Licht
❤️ Zeer Zwaar (Zone 4)

Treadmill Moderate Jog

3 minuten

Treadmill Walking

Helling: Licht
❤️ Licht (Zone 1)

Treadmill Walking

3 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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