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Intense Workout

Delt Blast

Intens   17 minuten

Doelgebieden: Shoulders, Chest

Uitrusting: Barbell, Dumbbell, Chair, Resistance Band

Brian Martinez
 		    Toegevoegd door Brian Martinez
Delt Blast
Tags
Volledige Gym Workouts Schouder Workouts Barbell Workouts Dumbbell Workouts Stoel Workouts Weerstandsband Workouts
Beschrijving

Compound and hit delts on every angle

Exercises

Set 1: 1 ronde
Barbell Shoulder Press
Barbell Shoulder Press
20 herhalingen

Set 2: 1 ronde
Barbell Shoulder Press
Barbell Shoulder Press
15 herhalingen

Set 3: 1 ronde
Barbell Shoulder Press
Barbell Shoulder Press
12 herhalingen

Set 4: 1 ronde
Barbell Shoulder Press
Barbell Shoulder Press
Herhalingen tot falen
Barbell Shoulder Press
Barbell Shoulder Press
Herhalingen tot falen

Set 5: 1 ronde
Behind The Neck Press
15 herhalingen
Behind The Neck Press
12 herhalingen
Behind The Neck Press
8 herhalingen
Behind The Neck Press
8 herhalingen
Behind The Neck Press
12 herhalingen
Behind The Neck Press
15 herhalingen

Set 6: 1 ronde
Seated Dumbbell Press
Seated Dumbbell Press
8 herhalingen
Seated Dumbbell Press
Seated Dumbbell Press
8 herhalingen
Seated Dumbbell Press
Seated Dumbbell Press
8 herhalingen

Set 7: 1 ronde
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
15 herhalingen
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
12 herhalingen
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
8 herhalingen
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
8 herhalingen
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
12 herhalingen
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
15 herhalingen

Set 8: 1 ronde
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
20 herhalingen
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
20 herhalingen
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
20 herhalingen
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
20 herhalingen
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
20 herhalingen

Set 9: 1 ronde
Rear Delt Squeeze with Band
Rear Delt Squeeze with Band
3 herhalingen
Rear Delt Squeeze with Band
Rear Delt Squeeze with Band
4 herhalingen
Rear Delt Squeeze with Band
Rear Delt Squeeze with Band
5 herhalingen
Rear Delt Squeeze with Band
Rear Delt Squeeze with Band
6 herhalingen
Rear Delt Squeeze with Band
Rear Delt Squeeze with Band
7 herhalingen
Rear Delt Squeeze with Band
Rear Delt Squeeze with Band
8 herhalingen

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Quickdraw Adjustable Dumbbells
Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

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Doe deze workout in Workout Trainer
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✓ Planning om te passen bij je drukke levensstijl
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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Toon Meer

Dit Vind Je Misschien Ook Leuk

2-Min Plank Challenge

2-Min Plank Challenge

Intens 2 min  
Core   No Equipment
Total Body Strength Training With Abs

Total Body Strength Training With Abs

Gemiddeld 51 min  
Delts to Die For

Delts to Die For

Intens 13 min  
On the Ball!

On the Ball!

Gemiddeld 8 min  
Core   Stability Ball
Dynamic Core

Dynamic Core

Gemiddeld 14 min  
Core  
🎵🎶🙆🏼‍♀️Ain't My Fault That I'm Out Here Gettin' Loose...🙆🏼‍♀️🎵🎶*Warm UP* ⭐HS

🎵🎶🙆🏼‍♀️Ain't My Fault That I'm Out Here Gettin' Loose...🙆🏼‍♀️🎵🎶*Warm UP* ⭐HS

Beginner 6 min  
Legs   No Equipment

Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

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