Gemiddelde Workout

My First Time

Gemiddeld Duration 15 minuten

Doelgebieden: Back

Uitrusting: Foam Roller, Dumbbell, Kettlebell

Toegevoegd door Jesse Mendoza

Tags

Thuisgym Workouts Rug Workouts Foam Roller Workouts Dumbbell Workouts Kettlebell Workouts

Exercises

Set 1: 1 ronde

2 minuten

1 minuut

Chin to Chest Stretch

Chin to Chest Stretch

20 seconden

Clockwise Neck Rolls

Clockwise Neck Rolls

10 herhalingen

20 herhalingen

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

30 herhalingen

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

10 herhalingen

Kettlebell Left Arm Bent Over Row

Kettlebell Left Arm Bent Over Row

20 herhalingen

Kettlebell Right Arm Bent Over Row

Kettlebell Right Arm Bent Over Row

20 herhalingen

Kettlebell Deadlifts

Kettlebell Deadlifts

15 herhalingen

Alternating Bent Over Rows

Alternating Bent Over Rows

10 herhalingen

Kettlebell Halo

Kettlebell Halo

30 herhalingen

5 herhalingen

Beginner Left Warrior 2

Beginner Left Warrior 2

1 minuut

Beginner Right Warrior 2

Beginner Right Warrior 2

1 minuut

Advanced Left Glute Rolls

Advanced Left Glute Rolls

30 seconden

Advanced Right Glute Rolls

Advanced Right Glute Rolls

30 seconden

4-Square Single Leg Hops

4-Square Single Leg Hops

5 herhalingen

Alternating Lateral Lunge with Kettlebell

Alternating Lateral Lunge with Kettlebell

15 herhalingen

Bottom to Bottom Squats

Bottom to Bottom Squats

10 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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