Gemiddelde Workout

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Gemiddeld Duration 25 minuten

Uitrusting: Kettlebell, Barbell, Strength Machine, Dumbbell, Bench

Toegevoegd door Tori Smith

Tags

Volledige Gym Workouts Kettlebell Workouts Barbell Workouts Krachtapparatuur Workouts Dumbbell Workouts Bank Workouts

Exercises

Set 1: 1 ronde

Kettlebell Swings

Kettlebell Swings

20 herhalingen

36 herhalingen

Cable Lat Pull Down

36 herhalingen

Barbell Bent-Over Rows

Barbell Bent-Over Rows

36 herhalingen

Seated Cable Row

36 herhalingen

Kneeling Left Arm Rows

Kneeling Left Arm Rows

24 herhalingen

Kneeling Right Arm Rows

Kneeling Right Arm Rows

24 herhalingen

Maintain a straight and erect posture with your head up and back straight.

High Intensity Running

15 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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