Mid 3/3

"Bigger muscles with pyramid sets! This is a full body workout which focuses on muscle size. Perform 3 days per week with at least one day's rest in-between training sessions. PYRAMID SETS: AS YOUR SET REPS DECREASE, INCREASE THE WEIGHT USED BASED ON THE FOLLOWING: The amount of weight used for each set should be challenging but allow you to complete all repetitions with good form." iM2

Exercises

Set 1: 1 ronde

Gewichten: Gemiddeld

Bicep Curls

12 herhalingen

Transition

30 seconden

Gewichten: Zwaar

Bicep Curls

8 herhalingen

Transition

30 seconden

Gewichten: Maximaal

Bicep Curls

4 herhalingen

Set 2: 1 ronde

Rest

2 minuten

Set 3: 1 ronde

Gewichten: Gemiddeld

Hammer Curls

12 herhalingen

Transition

30 seconden

Gewichten: Zwaar

Hammer Curls

8 herhalingen

Transition

30 seconden

Gewichten: Maximaal

Hammer Curls

4 herhalingen

Set 4: 1 ronde

Rest

2 minuten

Set 5: 1 ronde

Gewichten: Gemiddeld

Cable Tricep Push Down

12 herhalingen

Transition

30 seconden

Gewichten: Zwaar

Cable Tricep Push Down

8 herhalingen

Transition

30 seconden

Gewichten: Maximaal

Cable Tricep Push Down

4 herhalingen

Set 6: 1 ronde

Rest

2 minuten

Set 7: 1 ronde

Gewichten: Gemiddeld

Tricep Extensions

12 herhalingen

Transition

30 seconden

Gewichten: Zwaar

Tricep Extensions

8 herhalingen

Transition

30 seconden

Gewichten: Maximaal

Tricep Extensions

4 herhalingen

Set 8: 1 ronde

Rest

2 minuten

Set 9: 1 ronde

Gewichten: Gemiddeld

Left Dumbbell Woodchops

12 herhalingen

Gewichten: Gemiddeld

Right Dumbbell Woodchops

12 herhalingen

Transition

30 seconden

Gewichten: Zwaar

Left Dumbbell Woodchops

8 herhalingen

Gewichten: Zwaar

Right Dumbbell Woodchops

8 herhalingen

Transition

30 seconden

Gewichten: Maximaal

Left Dumbbell Woodchops

4 herhalingen

Gewichten: Maximaal

Right Dumbbell Woodchops

4 herhalingen

Set 10: 1 ronde

Do 15 Min Ab Workout...

5 seconden

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Topkeuze voor deze Workout

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