Gemiddelde Workout

Intense Back & Biceps

Gemiddeld Duration 26 minuten

Doelgebieden: Upper Body

Uitrusting: Chair

Toegevoegd door Alicia Lopez

Tags

Lichaamsgewicht Workouts Bovenlichaam Workouts Stoel Workouts

Beschrijving

A Shakerciser workout to work your back & biceps. Do max reps of each exercise. Required equipment: exercise mat

Exercises

Set 1: 1 ronde

Jog

30 seconden

Skipping Drill

30 seconden

Standing Forward Bend

Standing Forward Bend

30 seconden

Inhale

30 seconden

Set 2: 1 ronde

Squats

1 min 20 sec

Rest

40 seconden

Forearm Dolphin Push-ups

Forearm Dolphin Push-ups

1 min 20 sec

Rest

40 seconden

Squats with Raised Arms

Squats with Raised Arms

1 min 20 sec

Rest

40 seconden

Inchworms

1 min 20 sec

Rest

40 seconden

Thread the Needles

Thread the Needles

1 min 20 sec

Rest

40 seconden

Inchworm Push-Ups

1 min 20 sec

Rest

40 seconden

Flying Supermans

Flying Supermans

1 min 20 sec

Rest

40 seconden

Walking Inchworms

Walking Inchworms

1 min 20 sec

Rest

40 seconden

Push-Up and Rotation

Push-Up and Rotation

1 min 20 sec

Rest

40 seconden

Plyo Side Lunges to Touch

Plyo Side Lunges to Touch

1 min 20 sec

Rest

40 seconden

Down Unders

1 min 20 sec

Rest

40 seconden

Set 3: 1 ronde

High Fives

30 seconden

Side Stretch with Reverse Prayer

30 seconden

Windmills

30 seconden

Tippy Toes

30 seconden

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Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

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