Gemiddelde Workout

Everything U Want

Gemiddeld Duration 14 minuten

Doelgebieden: Lower Body

Uitrusting: Chair

Toegevoegd door Helena Poll

Tags

Lichaamsgewicht Workouts Onderlichaam Workouts Stoel Workouts

Exercises

Set 1: 1 ronde

40 seconden

45 seconden

Bent Single Leg Floor Bridges

Bent Single Leg Floor Bridges

40 seconden

40 seconden

Alternating Fire Hydrants

Alternating Fire Hydrants

35 seconden

20 seconden

4-Square Single Leg Hops

4-Square Single Leg Hops

45 seconden

1 minuut

50 seconden

Horse Stance with Heel Ups

Horse Stance with Heel Ups

1 minuut

15 seconden

Alternating Side Planks

Alternating Side Planks

30 seconden

Chair Tricep Dips

Chair Tricep Dips

20 seconden

15 seconden

15 seconden

Downward Facing Dog with Right Leg Raise

Downward Facing Dog with Right Leg Raise

20 seconden

Downward-Facing Dog with Left Leg Raise

Downward-Facing Dog with Left Leg Raise

20 seconden

High-Plank and Knee Draw

High-Plank and Knee Draw

45 seconden

Standing Ab Twist

1 minuut

20 seconden

Lying Right Leg Lifts

Lying Right Leg Lifts

1 minuut

Lying Left Leg Lifts

Lying Left Leg Lifts

1 minuut

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Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

Get Dancers Legs!

Intens

11 min

Tight & Toned Bottom

Gemiddeld

20 min

Lower Body

Exercise Mat, Box / Step

Trim...your Tummy!

Gemiddeld

17 min

Core

Exercise Mat

Inner Thigh:Let's Get It

Intens

19 min

Lower Body

Kettlebells, Dumbbells

Bikini Ready at Any Season

Beginner

28 min

Legs

Exercise Mat

Legs, Core Delight

Gemiddeld

20 min

Legs

Jump Rope, Dumbbell

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam