Gemiddelde Workout

Leg Day

Gemiddeld Duration 45 minuten

Doelgebieden: Legs

Uitrusting: Cardio Machine, Strength Machine, Dumbbell

Toegevoegd door Kim Stewart

Tags

Volledige Gym Workouts Been Workouts Cardio Apparatuur Workouts Krachtapparatuur Workouts Dumbbell Workouts

Exercises

Set 1: 1 ronde

Treadmill Moderate Jog

Treadmill Moderate Jog

20 minuten

10 minuten

Set 2: 3 rondes

15 herhalingen

Set 3: 1 ronde

5 min 30 sec

Set 4: 1 ronde

Dumbbell Side Lunge and Touch

Dumbbell Side Lunge and Touch

15 herhalingen

Bicycle Crunches

Bicycle Crunches

20 herhalingen

Bicycle in Bridge

Bicycle in Bridge

20 herhalingen

20 herhalingen

20 herhalingen

Set 5: 2 rondes

Herhalingen tot falen

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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