Intense Workout

Full Weights

Intens Duration 54 minuten

Doelgebieden: Upper Body

Uitrusting: Dumbbell, Kettlebell, Bench, Chair, Stability Ball, Strength Machine, Pull Up Bar, Medicine Ball

Toegevoegd door Laura Malone

Tags

Volledige Gym Workouts Bovenlichaam Workouts Dumbbell Workouts Kettlebell Workouts Bank Workouts Stoel Workouts Oefenbal Workouts Krachtapparatuur Workouts Pull Up Bar Workouts Medicijnbal Workouts

Exercises

Set 1: 2 rondes

Hammer Curls

1 minuut

Tricep Extensions

Tricep Extensions

1 minuut

Left Lunge with Kettlebell Rows

Left Lunge with Kettlebell Rows

1 minuut

Overhead Press

1 minuut

Dumbbell Bench Press

Dumbbell Bench Press

1 minuut

Transition

30 seconden

Bicep Curls

1 minuut

Kneeling Diamond Push-Ups

Kneeling Diamond Push-Ups

45 seconden

Dumbbell Side Lunge and Touch

Dumbbell Side Lunge and Touch

1 minuut

Rest

1 minuut

Right Concentrated Bicep Curls

Right Concentrated Bicep Curls

30 seconden

Left Concentrated Bicep Curls

Left Concentrated Bicep Curls

30 seconden

Chair Tricep Dips

Chair Tricep Dips

45 seconden

Rest

1 minuut

Kettlebell Curl to Press

Kettlebell Curl to Press

1 minuut

Kettlebell Halo

Kettlebell Halo

1 minuut

Push-Ups

45 seconden

Ball Back Extensions

Ball Back Extensions

1 minuut

Kettlebell Swings

Kettlebell Swings

1 minuut

Rest

1 minuut

Set 2: 2 rondes

Cable Lat Pull Down

1 minuut

Seated Cable Row

1 minuut

Pull-ups

1 minuut

Rest

1 minuut

Set 3: 1 ronde

Crunches

1 minuut

Bicycle Crunches

Bicycle Crunches

1 minuut

Left Oblique Crunches

Left Oblique Crunches

30 seconden

Right Oblique Crunches

Right Oblique Crunches

30 seconden

Flutter Kicks

1 minuut

Russian Twists with a Ball

Russian Twists with a Ball

1 minuut

Plank

1 minuut

Right Side Plank

Right Side Plank

30 seconden

Left Side Plank

Left Side Plank

30 seconden

Wide Leg Sit-Ups

Wide Leg Sit-Ups

1 minuut

Leg Lifts

1 minuut

Floor Bridge

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.