Gemiddelde Workout

Cardio Core

Gemiddeld Duration 19 minuten

Doelgebieden: Full Body

Uitrusting: Kettlebell, Stability Ball, Dumbbell, Foam Roller

Toegevoegd door Jennie Do

Tags

Thuisgym Workouts Volledige Lichaam Workouts Kettlebell Workouts Oefenbal Workouts Dumbbell Workouts Foam Roller Workouts

Exercises

Set 1: 2 rondes

45 seconden

45 seconden

Bicycle Crunches

Bicycle Crunches

15 herhalingen

15 herhalingen

45 seconden

Set 2: 1 ronde

❤️ Krachtig (Zone 3)

12 herhalingen

Alternating Kettlebell Swings

Alternating Kettlebell Swings

15 herhalingen

20 herhalingen

Downward Facing Dog

Downward Facing Dog

45 seconden

45 seconden

Set 3: 1 ronde

15 herhalingen

15 herhalingen

Ball Plank Pikes

Ball Plank Pikes

12 herhalingen

45 seconden

Set 4: 1 ronde

12 herhalingen

Ball Torso Rotations

Ball Torso Rotations

12 herhalingen

Bridge with Heel Digs on Ball

Bridge with Heel Digs on Ball

15 herhalingen

Dumbbell Sumo Squats

Dumbbell Sumo Squats

15 herhalingen

45 seconden

Set 5: 1 ronde

Downward Facing Dog

Downward Facing Dog

45 seconden

45 seconden

45 seconden

45 seconden

Big Toe Forward Bend

Big Toe Forward Bend

45 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.