Intense Workout

Pushups

Intens Duration 18 minuten

Doelgebieden: Upper Body

Uitrusting: Dumbbell, Resistance Band

Toegevoegd door Fady Talaat

Tags

Thuisgym Workouts Bovenlichaam Workouts Dumbbell Workouts Weerstandsband Workouts

Beschrijving

Fady pushups

Exercises

Set 1: 1 ronde

Dumbbell Rear Lateral Raises

Weerstand: Zwaar

Dumbbell Rear Lateral Raises

30 herhalingen

Dumbbell Upright Rows

Weerstand: Zwaar

Dumbbell Upright Rows

30 herhalingen

Lateral to Front Raises

Weerstand: Zwaar

Lateral to Front Raises

30 herhalingen

Band Front Raises

Weerstand: Zwaar

Band Front Raises

30 herhalingen

Dumbbell Bent Over Rows

Gewichten: Zwaar

Dumbbell Bent Over Rows

30 herhalingen

30 herhalingen

Push-up Knee Tucks

❤️ Maximaal (Zone 5)

Push-up Knee Tucks

30 herhalingen

Tricep Push-Ups

Tricep Push-Ups

30 herhalingen

Dolphin Push-Ups

Dolphin Push-Ups

30 herhalingen

30 herhalingen

Push Up with Rotation

30 herhalingen

Tricep Kickbacks

Weerstand: Zwaar

Tricep Kickbacks

30 herhalingen

Gewichten: Zwaar

30 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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