Gemiddelde Workout

Leg Thinner

Gemiddeld Duration 22 minuten

Doelgebieden: Lower Body

Uitrusting: Cardio Machine, Dumbbell, Box or Step, Barbell

Toegevoegd door Kaylee Johnson

Tags

Volledige Gym Workouts Onderlichaam Workouts Cardio Apparatuur Workouts Dumbbell Workouts Box of Step Workouts Barbell Workouts

Exercises

Set 1: 1 ronde

Weerstand: Gemiddeld
❤️ Matig (Zone 2)

12 minuten

Set 2: 3 rondes

Right Bulgarian Split Squats with Dumbbells

Gewichten: Licht

Right Bulgarian Split Squats with Dumbbells

10 herhalingen

1 minuut

Barbell Back Loaded Squats

Gewichten: Gemiddeld

Barbell Back Loaded Squats

8 herhalingen

1 minuut

Left Bulgarian Split Squats with Dumbbells

Gewichten: Licht

Left Bulgarian Split Squats with Dumbbells

10 herhalingen

Gerelateerde Workouts

26 min 10 sec, Gemiddeld

35 minuten, Intens

10 minuten, Gemiddeld

22 min 5 sec, Gemiddeld

24 min 9 sec, Gemiddeld

10 minuten, Intens

Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts met dezelfde uitrusting

Lower Body Hypertrophy/Fat Burner

Lower Body Hypertrophy/Fat Burner

34 min 36 sec, Intens

Steph Workout Legs

Steph Workout Legs

55 min 36 sec, Gemiddeld

Legs & Shoulders Workout + Cycling

Legs & Shoulders Workout + Cycling

1 uur 1 min 12 sec, Intens

🏋️‍♀️Training :Adventure Ready Workout🏋️‍♂️

🏋️‍♀️Training :Adventure Ready Workout🏋️‍♂️

52 minuten, Intens