Gemiddelde Workout

Kettlebell Upper

Gemiddeld Duration 27 minuten

Doelgebieden: Arms, Shoulders

Uitrusting: Kettlebell, Dumbbell, Stability Ball

Toegevoegd door Stephanie Simard

Tags

Thuisgym Workouts Arm Workouts Kettlebell Workouts Dumbbell Workouts Oefenbal Workouts

Exercises

Set 1: 2 rondes

Kettlebell Left Arm Bent Over Row

Kettlebell Left Arm Bent Over Row

20 herhalingen

5 seconden

Kettlebell Right Arm Bent Over Row

Kettlebell Right Arm Bent Over Row

45 seconden

10 seconden

Kettlebell Offset Press

Kettlebell Offset Press

1 minuut

20 seconden

Set 2: 2 rondes

Kneeling Push-Ups

Kneeling Push-Ups

5 herhalingen

10 seconden

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

1 minuut

10 seconden

Dumbbell Chest Press

Dumbbell Chest Press

30 herhalingen

10 seconden

20 herhalingen

20 seconden

Set 3: 3 rondes

Kettlebell Hammer Curls

Kettlebell Hammer Curls

30 herhalingen

10 seconden

Left Tricep Pushups

Left Tricep Pushups

12 herhalingen

10 seconden

Right Tricep Pushups

Right Tricep Pushups

12 herhalingen

10 seconden

Tricep Extensions

Tricep Extensions

20 herhalingen

20 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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