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Intense Workout

Abe Workout

Intens   39 minuten

Doelgebieden: Core

James Griffin
 		    Toegevoegd door James Griffin
Abe Workout
Tags
Buik & Core Workouts
Beschrijving

7 sets of 9 exercises

Exercises

Set 1: 1 ronde
Flutter Kicks
Flutter Kicks
20 herhalingen
Bicycle Crunches
Bicycle Crunches
20 herhalingen
Leg Raises
Leg Raises
10 herhalingen
Sit-Ups
Sit-Ups
10 herhalingen
Bicycle Crunches
Bicycle Crunches
20 herhalingen
Russian Twists
Russian Twists
10 herhalingen
Reverse Crunches
Reverse Crunches
10 herhalingen
Leg Raises
Leg Raises
10 herhalingen
Floor Wipers
Floor Wipers
10 herhalingen
Rest
Rest
2 minuten

Set 2: 1 ronde
Flutter Kicks
Flutter Kicks
20 herhalingen
Bicycle Crunches
Bicycle Crunches
20 herhalingen
Leg Raises
Leg Raises
10 herhalingen
Sit-Ups
Sit-Ups
10 herhalingen
Bicycle Crunches
Bicycle Crunches
20 herhalingen
Russian Twists
Russian Twists
10 herhalingen
Reverse Crunches
Reverse Crunches
10 herhalingen
Leg Raises
Leg Raises
10 herhalingen
Floor Wipers
Floor Wipers
10 herhalingen
Rest
Rest
2 minuten

Set 3: 1 ronde
Flutter Kicks
Flutter Kicks
20 herhalingen
Bicycle Crunches
Bicycle Crunches
20 herhalingen
Leg Raises
Leg Raises
10 herhalingen
Sit-Ups
Sit-Ups
10 herhalingen
Bicycle Crunches
Bicycle Crunches
20 herhalingen
Russian Twists
Russian Twists
10 herhalingen
Reverse Crunches
Reverse Crunches
10 herhalingen
Leg Raises
Leg Raises
10 herhalingen
Floor Wipers
Floor Wipers
10 herhalingen
Rest
Rest
2 minuten

Set 4: 1 ronde
Flutter Kicks
Flutter Kicks
20 herhalingen
Bicycle Crunches
Bicycle Crunches
20 herhalingen
Leg Raises
Leg Raises
10 herhalingen
Sit-Ups
Sit-Ups
10 herhalingen
Bicycle Crunches
Bicycle Crunches
20 herhalingen
Russian Twists
Russian Twists
10 herhalingen
Reverse Crunches
Reverse Crunches
10 herhalingen
Leg Raises
Leg Raises
10 herhalingen
Floor Wipers
Floor Wipers
10 herhalingen
Rest
Rest
2 minuten

Set 5: 1 ronde
Flutter Kicks
Flutter Kicks
20 herhalingen
Bicycle Crunches
Bicycle Crunches
20 herhalingen
Leg Raises
Leg Raises
10 herhalingen
Sit-Ups
Sit-Ups
10 herhalingen
Bicycle Crunches
Bicycle Crunches
20 herhalingen
Russian Twists
Russian Twists
10 herhalingen
Reverse Crunches
Reverse Crunches
10 herhalingen
Leg Raises
Leg Raises
10 herhalingen
Floor Wipers
Floor Wipers
10 herhalingen
Rest
Rest
2 minuten

Set 6: 1 ronde
Flutter Kicks
Flutter Kicks
20 herhalingen
Bicycle Crunches
Bicycle Crunches
20 herhalingen
Leg Raises
Leg Raises
10 herhalingen
Sit-Ups
Sit-Ups
10 herhalingen
Bicycle Crunches
Bicycle Crunches
20 herhalingen
Russian Twists
Russian Twists
10 herhalingen
Reverse Crunches
Reverse Crunches
10 herhalingen
Leg Raises
Leg Raises
10 herhalingen
Floor Wipers
Floor Wipers
10 herhalingen
Rest
Rest
2 minuten

Set 7: 1 ronde
Flutter Kicks
Flutter Kicks
20 herhalingen
Bicycle Crunches
Bicycle Crunches
20 herhalingen
Leg Raises
Leg Raises
10 herhalingen
Sit-Ups
Sit-Ups
10 herhalingen
Bicycle Crunches
Bicycle Crunches
20 herhalingen
Russian Twists
Russian Twists
10 herhalingen
Reverse Crunches
Reverse Crunches
10 herhalingen
Leg Raises
Leg Raises
10 herhalingen
Floor Wipers
Floor Wipers
10 herhalingen
Rest
Rest
2 minuten

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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Toon Meer

Dit Vind Je Misschien Ook Leuk

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Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

Meer: Hardlopen, Yoga & Pilates, Fitness Tests, Armen, Billen & Benen, Rekken, Kracht, Fietsen, Opwarming, Afkoele, Meditatie & Ademhaling, Lage Impact, Wandelen, Rotsklimmen, Uithoudingsvermogen, Kickboksen, Dans, Vrouwgericht, Mangericht, Seniorgericht, Gezondheidsproblemen, Seizoensgebonden, Pro, Gratis