Intense Workout

Shoulders

Intens Duration 1 u 10 m

Doelgebieden: Arms, Core

Uitrusting: Barbell, Dumbbell, Pull Up Bar, Strength Machine, Bench

Tags

Volledige Gym Workouts Arm Workouts Barbell Workouts Dumbbell Workouts Pull Up Bar Workouts Krachtapparatuur Workouts Bank Workouts

Exercises

Set 1: 7 rondes

Barbell Shoulder Press

Gewichten: Zwaar

Barbell Shoulder Press

4 herhalingen

2 minuten

Set 2: 3 rondes

Single Dumbbell Front Raises

Gewichten: Zwaar

Single Dumbbell Front Raises

12 herhalingen

Knee Raises

30 herhalingen

2 minuten

Set 3: 3 rondes

Gewichten: Zwaar

Rotational Shoulder Press

12 herhalingen

30 herhalingen

2 minuten

Set 4: 3 rondes

Gewichten: Zwaar

Shoulder Vertical Pull

15 herhalingen

Gewichten: Zwaar

15 herhalingen

2 minuten

Set 5: 3 rondes

Cable Tricep Push Down

15 herhalingen

Ab Wheel

15 herhalingen

2 minuten

Set 6: 3 rondes

20 herhalingen

Elbows to Hands Plank

Elbows to Hands Plank

30 herhalingen

2 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Rep Fitness Colorado Barbell

Jayflex Hyperbell Dumbbell Converter

Iron Crush Olympic Barbell

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Perfect Fitness Multi-Gym Doorway Pull Up Bar

Ally Peaks Pull Up Bar for Doorway

Power Systems Strength Equipment

Home Gym Multifunctional Equipment

BowFlex Xceed Home Gym

Rep Fitness AB-511 Adjustable Weight Bench

FLYBIRD Adjustable Weight Bench

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

Legs

Intens

54 min

Core

Barbell, Strength Machine, Pull Up Bar, Dumbbell

Just 3 F****ing Minutes

Intens

33 min

Tits And Guns

Gemiddeld

43 min

Arms

Barbell, Bench, Dumbbell

Cardio The calfs

Gemiddeld

16 min

Legs

Cardio Machine

Back And Triceps

Intens

1 u 7 m

Arms

Pull Up Bar, Dumbbell, Strength Machine, Bench

WOD 5

Intens

21 min

Arms

Pull Up Bar

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam