Intense Workout

Legs

Intens Duration 54 minuten

Doelgebieden: Core

Uitrusting: Barbell, Strength Machine, Pull Up Bar, Dumbbell

Tags

Volledige Gym Workouts Buik & Core Workouts Barbell Workouts Krachtapparatuur Workouts Pull Up Bar Workouts Dumbbell Workouts

Exercises

Set 1: 5 rondes

Barbell Back Loaded Squats

Barbell Back Loaded Squats

4 herhalingen

2 minuten

Set 2: 3 rondes

12 herhalingen

Knee Raises

30 herhalingen

2 minuten

Set 3: 3 rondes

Walking Dumbbell Lunges

Walking Dumbbell Lunges

12 herhalingen

High-Plank and Knee Draw

High-Plank and Knee Draw

40 herhalingen

2 minuten

Set 4: 3 rondes

12 herhalingen

30 herhalingen

2 minuten

Set 5: 3 rondes

Gewichten: Zwaar

Leg Extension

10 herhalingen

Gewichten: Zwaar

Calf Extension

10 herhalingen

2 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts met dezelfde uitrusting

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Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Rep Fitness Colorado Barbell

Jayflex Hyperbell Dumbbell Converter

Iron Crush Olympic Barbell

Power Systems Strength Equipment

Home Gym Multifunctional Equipment

BowFlex Xceed Home Gym

Perfect Fitness Multi-Gym Doorway Pull Up Bar

Ally Peaks Pull Up Bar for Doorway

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

Bodyweight

Beginner

1 u 5 m

WOD 1

Intens

26 min

Chest And Arms Hit

Intens

48 min

Shoulders

Barbell, Bench, Dumbbell, Pull Up Bar

Tits And Guns

Gemiddeld

43 min

Arms

Barbell, Bench, Dumbbell

WOD 3 (back and core)

Intens

21 min

Arms

Pull Up Bar

Chest And Biceps

Intens

1 u 7 m

Arms

Barbell, Bench, Pull Up Bar, Dumbbell

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam