Chest Work & Arms

A Casual workout for a newbie to try created by a newbie.. exercises are aimed at the arms and chest using a light set of weight's..

Exercises

Set 1: 1 ronde

Gewichten: Gemiddeld

Bench Dumbbell Tricep Pull Overs

15 herhalingen

Gewichten: Gemiddeld

Dumbbell Bench Press

15 herhalingen

Diamond Push Ups

5 herhalingen

Set 2: 1 ronde

Rest

1 minuut

Set 3: 1 ronde

Shorty Push-Ups

5 herhalingen

Gewichten: Gemiddeld

Alternating Bent Over Rows

10 herhalingen

Bicycle Crunches

1 min 30 sec

Set 4: 1 ronde

Rest

1 minuut

Set 5: 1 ronde

Ball Push-Ups

5 herhalingen

Alternating Side Planks

6 herhalingen

Bench Dips

5 herhalingen

Kneeling Diamond Push-Ups

20 herhalingen

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4 min 18 sec,

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Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

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