Intense Workout

Mark - Monday

Intens Duration 46 minuten

Doelgebieden: Legs

Uitrusting: Cardio Machine, Box or Step, Dumbbells, Bench

Toegevoegd door Farhad Jafarpoor

Tags

Volledige Gym Workouts Been Workouts Cardio Apparatuur Workouts Box of Step Workouts Dumbbell Workouts Bank Workouts

Beschrijving

Full Body

Exercises

Set 1: 1 ronde

Treadmill Running

Treadmill Running

5 minuten

Set 2: 5 rondes

15 herhalingen

15 herhalingen

15 herhalingen

1 minuut

Set 3: 4 rondes

Dumbbell Push Press

Dumbbell Push Press

15 herhalingen

Dumbbell Squats

Dumbbell Squats

15 herhalingen

15 herhalingen

1 minuut

Set 4: 3 rondes

Dumbbell Renegade Rows

Dumbbell Renegade Rows

15 herhalingen

Dumbbell Bench Press

Dumbbell Bench Press

15 herhalingen

Dumbbell Lunges

Dumbbell Lunges

15 herhalingen

1 minuut

Set 5: 1 ronde

Treadmill Running

Treadmill Running

5 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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